![]() ![]() The values of C and M for humans are as follows: The values of C and M for women are as follows: We then use 4 skinfolds (biceps, triceps, subscapular, supra-iliac).įor men or women: % fat = (495 / (C – (M x log(sum of 4 skin folds)))) – 450 It is rather used for people with a very high-fat mass rate. But do you need to know your body fat percentage to the nearest 0.05%?Īfter having taken the measurements as they should, it will be necessary to apply a method of calculation (each method requires measurements at specific places).ĭepending on the desired precision, different methods will be used (more or less precise, but more or less complicated to operate). ![]() Indeed, some areas can be complicated to measure alone (to reach it, take the measurement and at the same time read it).īut hey, you can perfectly ask your spouse to perform the measurement if he is sufficiently precise: do not forget that the measurement will never be 100% precise anyway. In general, to be certain of the result, ask a professional to take the measurements (each time the same professional). The most difficult thing is not to make a mistake in the location of the skin folds to use: a few centimeters of error and your results will be wrong (all the more so if you are not exactly in the same place for each measurement). It is easy to understand, and inexpensive (a few tens of euros for the acquisition of pliers of the correct quality). Especially if you are a zapper (and therefore change your methods according to the latest articles published on the Internet).īut do not forget one thing: even if it can be useful to follow its evolution, the simplest thing is still to look in the mirror and to weigh yourself. Measurements from the hand, various and varied skin folds with different calculation formulas, measurement of circumferences, etc. The methods for measuring body fat are numerous and more or less precise. But to have a global vision, several factors must be taken into account. Thus, what really matters is not the magic number, but the direction of the measurement (are the results up or down, are the changes fast or on the contrary slow), because anyway, the measurement will always be imprecise. It's normal, each modification of the place where the skinfold is measured, each change of moment during the day can generate different results. It is not uncommon, depending on the method of measurement, to have quite significant differences. Measuring fat mass is both very simple to do and highly prone to error. ![]()
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